self-care suggestions
- collect flowers for pressing
- plan a trip in great detail
- memorise a poem
- find and record sounds you love
- customise a piece of clothing
- read a book you loved from childhood
- have someone do your hair/paint your nails
- climb a tree (and spend some time there)
- find a free local event to go to
- visit an animal shelter
- try to recreate a great meal you once had
- record a fond memory
- do something you think you can’t do
























